I know that everyone would love the summer off to just stop working for a while and relax, however it just seems impossible for some people to even find 10 minutes alone and away from distractions. Free time to regain energy and relax is just as important as finishing that last activity at work. Without time to rest and unwind from daily stresses you can become even more overworked than you felt the day before. Events may seem never ending, and it may seem unpractical to squeeze in 5 or 10 minutes to just “chill out”. However you need it so don’t forget it!
Challenge: Designate at least 10 minutes of your day to yourself for relaxation and to forget about all of the distractions.